Hot weather is associated with an increase in heat-related illnesses. Extreme heat affects everyone, especially vulnerable groups like unhoused people, pregnant women, people with heart or lung conditions, young children, older adults, athletes, and outdoor workers.
Heat Tracker
Healthy Measures
Stay Cool Indoors
Stay in an air-conditioned place as much as possible. If your home does not have air conditioning, utilize the locations below to stay out of the heat. If you have to spend time outdoors, follow these steps to avoid exhaustion and other illnesses.
- Wear sunscreen
- Pace yourself, do not over exert energy
- Schedule outdoor time in the morning or afternoon to avoid peak heat
- Don't leave children or animals in your car.
Drink Plenty of Fluids
Drink more fluids, regardless of how active you are. Don’t wait until you’re thirsty to drink.
Other hydration tips
- Stay away from sugarey and alocoholic drinks.
- Avoid very cold drinks, because they can cause stomach cramps.
- Keep your pets hydrated, provide plenty of fresh water for your pets, and leave the water in a shady area.
Stay informed
Check your local news for extreme heat alerts and safety tips and to learn about any cooling shelters in your area. Learn the signs and symptoms of heat-related illnesses and how to treat them. Monitor those you know who are more vulnerable during extreme heat.
Available Cooling Shelters
East Toledo Family Center
1020 Varland Ave.
8 a.m. - 6 p.m.
Frederick Douglass Center
1001 indiana Ave.
419-244-6722Toledo Lucas County Public Library
Various locations
9 a.m. – 8:30 p.m.
St. Paul’s Community Center
230 13th Street
TARTA
Free rides on TARTA, stay cool, and get to your next destination.
view routesBeat the Heat
Safety Tips
Take extra measures to stay cool, remain hydrated, and don't spend extended time in the direct sunlight. Make sure your family, friends, and pets follow these tips as the warm weather moves in.